CG Coaching
Build muscle, lose fat, and transform your physique — with a training and nutrition plan built entirely around you.
I've lived every stage of this transformation.
Skinny. Bulked. Lean and ripped. I didn't read about this process — I went through every stage of it myself.
No supplements, no shortcuts, no guesswork — just a structured training split, calories tracked properly, and consistency through the boring weeks where nothing seems to change. I bulked first to build real strength and size, then learned how to diet down without losing the muscle I'd worked for. Every plan inside CG Coaching is the same process I used on myself, refined through years of trial, error, and actually showing up.
Starting Point
No muscle, no plan, no idea what I was doing — just a reason to start.
Building Phase
Learning to bulk properly — strength up, weight up, real foundations built.
Lean & Ripped
Cutting smart — keeping the muscle, losing the fat, finishing lean.
The result of doing it properly
"Every method inside CG Coaching has been tested on me, first."
25+ client transformations — and counting.
A look at the people who've trusted CG Coaching with their training and nutrition.
Before
After"Six months in and I've put on noticeable size while staying lean — the structure made all the difference."
Before
2 Months
Now"Two months in I could already see a difference, and I've kept building on that since — completely different shape now."
What you get with CG Coaching
A clear training and nutrition plan, built around your body and your life — not a generic template.
Build Muscle
Progressive, structured training programmed to add real, visible size — not random workouts.
Lose Fat
Sustainable nutrition coaching that drops body fat without crashing your energy or your social life.
Improve Confidence
Real progress in the mirror builds real confidence — in training, in photos, and day to day.
Get Stronger
Tracked, progressive lifts so your numbers go up week on week — not just your motivation.
Clear Training Plan
A simple weekly split you actually understand — no guesswork, no overcomplicating it.
Ongoing Check-Ins
Regular adjustments to training and nutrition, so the plan keeps working as your body changes.
Ready to transform your physique?
Book a free 1-on-1 intro call. We'll talk through your goals, your current training, and whether CG Coaching is the right fit.